Wednesday, February 20, 2013

Chia seeds are really good for you...

Our kids loved watering their clay Chia pets and watching their bodies grow green moss looking fur...
Well who knew that those very same seeds are really good for us to eat !
High in iron, fiber, and many vitamins..
Add 2 TBsp to a smoothie in the morning and it could even help with weight loss :)
Gotta love that

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