Our kids loved watering their clay Chia pets and watching their bodies grow green moss looking fur...
Well who knew that those very same seeds are really good for us to eat !
High in iron, fiber, and many vitamins..
Add 2 TBsp to a smoothie in the morning and it could even help with weight loss :)
Gotta love that
Wednesday, February 20, 2013
Saturday, February 16, 2013
Soup for the soul and bod
Try replacing dinner for 2 weeks with this soup to kickstart your weightloss for Summer...
1 onion
1 turnip
2 Carrots
2 leeks
2 sticks Celery
1 or 2 can chicken broth
Slow boil for 20 min
Let cool and blend.
Eat one 8oz cup each dinner time for 2 weeks..
I added chicken for the rest of the family..;)
1 onion
1 turnip
2 Carrots
2 leeks
2 sticks Celery
1 or 2 can chicken broth
Slow boil for 20 min
Let cool and blend.
Eat one 8oz cup each dinner time for 2 weeks..
I added chicken for the rest of the family..;)
New Years Resolutions
Its February and New Year has come and gone. Are your resolutions still in tact? have you made any?
Its a good idea to write them down as that way you are accountable.
Health should be one of your top priorities this year - yes we are all struggling financially (some more than others..) but your health is really the one thing that determines your quality of life right??
I meet more and more people who have someone or knows someone who is suffering from Cancer or other crazy diseases, and all the money in the world cant seem to take that pain away !!
SO - lets put fitness first. Pilates is a great all-body- workout that will change your body in 3 months if you come once a week and even quicker if you come more than that...
TRY IT - you may like it... Summer is 2 months away !!!
HAPPY NEW YEAR :)
Its a good idea to write them down as that way you are accountable.
Health should be one of your top priorities this year - yes we are all struggling financially (some more than others..) but your health is really the one thing that determines your quality of life right??
I meet more and more people who have someone or knows someone who is suffering from Cancer or other crazy diseases, and all the money in the world cant seem to take that pain away !!
SO - lets put fitness first. Pilates is a great all-body- workout that will change your body in 3 months if you come once a week and even quicker if you come more than that...
TRY IT - you may like it... Summer is 2 months away !!!
HAPPY NEW YEAR :)
Thursday, September 20, 2012
Curriculum Vitae
Background:I am originally from South Africa and have resided in the United States, as a US citizen, for 22 years.
Vision:
The studio's vision is form and traditional pilates, while incorporating core mat work and strength training.
Education:
My education includes 3,000 hours of Comprehensive Pilates Certification.
Experience:
During my years in the United States, I have been a personal fitness trainer for 18 years, including my own "in-home" physical therapy business for eight of those years -- working in homes from Newport Beach to Dana Point, CA.
Today:
After having been blessed with two beautiful daughters, I decided to open my own "home-based" studio, to allow me the comfort and flexibility to have the best of both worlds -- my children and my passion, pilates.
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